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Chair Yoga
Certified Kripalu Yoga Instructor Geralyn O’Reilly will guide you through a chair yoga session designed to boost your immune system, strengthen your core, relieve stress and anxiety and increase your energy level. All movement can be done seated or standing with chair used for support. The session will begin with focus and attention to breath, gentle warm-ups and flow through yoga movements and end with five to ten minutes of deep relaxation. Participants to provide their own straight-back chair, preferably with no arms.

Mar 3, 2021 01:00 PM in Eastern Time (US and Canada)

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